Splash some cold water on your face, grab a sturdy chair and take a deep breath in; shit’s about to get red hot. It’s called ‘Sexy Lap Dance Tricks (To Drive Him Wild)’ and it’s a ride and a half.

Pole-dancing is officially being recognised a sport and is in line to be considered for the 2020 Olympic games FOR years, it was seen as a risqué act, where sleazy men paid women to strip and shimmy.

If you're looking for a way to heat up your exercise routine, check out a pole-dancing class. The popular fitness craze develops abdominals, quadriceps, triceps and biceps. Here's some of what you'll ...

It seems that an enterprising fitness instructor can turn just about any pursuit involving movement and sweat into a workout craze, whether it is martial arts, hip hop dance or military basic training ...

Call it poleates or call it the latest fitness craze. Just don't call it stripper school. Former exotic dancers Lisa Balcer and her sister-in-law, Sarah Balcer, have been teaching pole-dancing classes ...

Over the years pole dancing has twisted its way into dance studios and gyms, and it’s all been in the name of fun and fitness. On October 14 I went along to Claire’s Pole Fitness in Charles Street, ...