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A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...
NewsBytes

Barre workouts: The ballet-inspired workout you can do at home

Home barre workouts are becoming increasingly popular, thanks to their unique blend of ballet, yoga, and Pilates ...
Wall Street Journal

Build Strength and Flexibility Like These Ballet Dancers

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...
NewsBytes

Get more flexible with these simple rhythmic gymnastics stretches

Rhythmic gymnastics, an artistic sport combining elements of ballet, dance, and gymnastics, is not just about grace and ...
YouTube on MSN

What happens during his first ballet lesson?

Ballet training becomes a completely new challenge as a first time dancer steps into class and begins learning the basics of posture, balance, footwork and coordination. The lesson starts with simple ...