A personal trainer, and TODAY.com editor, reveals how this challenge can be a preditor for how you’ll age. Learn how to ...

A simple 10-second balance test may reveal important clues about healthy aging, mobility, fall risk, and longevity, according ...

It takes only seconds, requires no equipment, and may offer a surprisingly useful glimpse into strength, coordination, ...

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

The number of candles on your birthday cake may tell you how many years you’ve been alive, but they reveal surprisingly little about how well your body is actually aging. Biological age—how your body ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A simple balance test may help predict serious health issues for older adults, according to a study ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. How long a person can stand on one leg could reflect how well they're aging, according to a study. It ...

People who are middle-aged or older and can’t balance on one leg for 10 seconds are more likely to die in the next seven years than those who can do it, according to a study out this week. What is the ...