You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

You won’t always have an hour to spend at the gym, and when time is tight, you need a workout that gets you in and out while ...

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(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...

This dumbbell workout builds functional strength through unilateral training, with each side of your body working independently.

View post: Recovery Mistake Active Men Over 40 Should Avoid In a recent video, Jeff Cavaliere, CSCS, of Athlean-X shares two of the most effective, underrated, and “misunderstood” dumbbell lat ...

No gym? No problem. This three-day programme uses one dumbbell and three 30-minute sessions to build muscle, strength and ...