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Master The Art Of Compelling Compass Pose Variation

This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ...
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How to yoga compass pose & eight angle arm balance #shortsvideo #fitover40 #calisthenics #viral

Explore the art of mastering the Yoga Compass Pose and Eight Angle Arm Balance in our latest video. Perfect for those embracing fitness over 40, this tutorial offers step-by-step guidance and ...