The Davis Athletic Club is offering introductory Alexander swimming technique sessions, free to both members and nonmembers. Each session will feature a short video, question-and-answer time and ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

(WFLA) — A mother is fighting back after a video of her infant daughter struggling as she learns to swim has drawn criticism from those thinking the method is extreme. The viral video shows a ...