It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

Most of the TRX abs moves in the circuit below can be performed using a variety of equipment (or with none at all), but incorporating a suspension trainer takes them to the next level, explains ...

Geneva, June 12,2008 – STMicroelectronics (NYSE: STM), a world leader in microcontrollers, has added new 8-bit MCUs using its next-generation STM8 core, by introducing the STM8S family specified for ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your bodyweight is ...

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

Stuck for workout ideas and on the hunt for a Kayla Itsines circuit to do on your living room floor? Then you're in the right place. Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...