Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

There's no doubt that a gym membership has its advantages. Access to a wealth of equipment means you can really challenge your body and more easily follow the principles of progressive overload. But ...

Resistance training and lifting weights offer countless benefits. One of the most important is longevity. Getting older is not the time to give up resistance training. In fact, any age is a great time ...

Adding aerobic physical activity to resistance exercise did not improve pain or function in patients with hip osteoarthritis (OA) after 3 months compared with resistance exercise alone. Exercise ...

If you've ever taken a Pilates class, you are probably familiar with the humble Pilates ball. It might seem small, but boy, is this piece of kit mighty. Whether you're looking to level up your at-home ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...